From Surviving to Living: How To Rebuild Your Body and Mind After Breast Cancer

For a breast cancer survivor transitioning to post-treatment life, adopting a holistic approach to lifestyle, nutrition, and daily routines can enhance recovery, reduce recurrence risk, and improve overall well-being. Here’s a structured guide: Lifestyle Practices:1. Physical Activity• Exercise Regularly: Aim for 150 minutes of moderate aerobic activity (e.g., brisk walking, swimming) and 2–3 strength-training sessions weekly. […]

Continue reading

Where to Donate Blood in Malaysia: Complete Guide to Blood Banks & Drives

In Malaysia, blood donation is coordinated by the National Blood Centre (Pusat Darah Negara, PDN) and various state-level blood banks under the Ministry of Health (MOH).Below is a list of major blood donation centres and mobile blood drives across Malaysia: 1. National Blood Centre (Pusat Darah Negara, PDN) – Kuala LumpurLocation: Jalan Tun Razak, 50400 […]

Continue reading

Can Cancer Patients Donate Blood?

Can Cancer Patients Donate Blood?No, cancer patients are generally not eligible to donate blood. Most blood donation organizations, including the American Red Cross and similar agencies worldwide, have strict guidelines.They prohibit individuals with a history of cancer from donating blood due to potential risks to both the donor and the recipient. Key Reasons for Ineligibility:1 […]

Continue reading

Don’t Ignore These Symptoms: How to Spot Cancer Before It’s Too Late

Cancer often whispers before it screams—here’s how to listen.Early warning signs of cancer can vary depending on the type and location of the disease, but some general symptoms may indicate the need for medical evaluation.It’s crucial to note that these signs are often non-specific and can result from benign conditions.However, persistent or worsening symptoms should […]

Continue reading